Our class structure is thoughtfully designed, starting with a warm-up, progressing to a personalized workout, and concluding with a cooldown and stretch, ensuring a holistic approach to fitness in a focused and private setting.
All exercises are meticulously guided to ensure you maximize the benefits of each session while minimizing the risk of injuries related to improper form. Our workout programs are tailored specifically to each client, taking into account their personal goals, any existing injuries, and limitations.
Our fitness program kicks off with a personalized consultation to pinpoint your fitness goals, evaluate your current fitness level, and understand your health and injury history, paving the way for a customized plan that encompasses session frequency, at-home activities, and dietary suggestions. Each session follows a structured format with a warm-up, tailored workout, and cooldown/stretch, ensuring a comprehensive approach to fitness. We prioritize guided exercises to optimize session benefits and minimize injury risks, tailoring workout programs to each individual's goals, injuries, and limitations. Hosted in our private boutique gyms in Port Moody and Port Coquitlam, our program offers a focused and private environment, distinct from public commercial gyms, to ensure your fitness journey is both effective and personal.
